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Cardio Alternatives
Good Morning everyone. This is going to be yet another discussion about cardio exercises. My cardio consists of running and rowing machine. but I'm getting tired of the same cardio over and over again, so I have now reduced my cardio workout to 2 - 3x per week compared to normal 4 - 5x per week. I'm thinking of changing my…
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Hello Everyone
Hi Everyone. Newbie here. Im 25 years old From UK. I was pretty fit about 3 years ago as I used to exercise regularly 3 - 4x per week. Had to go through big change in my life and had to take a pause in my workout routine. Unfortunately, I couldn't get back in to the routine and started to gain some fat. I have tried…
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Hello Everyone
Hi Everyone. Newbie here. Im 25 years old From UK. I was pretty fit about 3 years ago as I used to exercise regularly 3 - 4x per week. Had to go through big change in my life and had to take a pause in my workout routine. Unfortunately, I couldn't get back in to the routine and started to gain some fat. I have tried…
