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I I want to try not to eat too much carbs and lower my intake in saturated fat. I need some foods that have vitamin and natural energy resources
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When I'm bored I always eat something like crisp and chocolate to pass my boredom, I don't know how to stop it or what to do in the day to stop myself for eating so much at night. I want to try healthy snaps and meals such as salad and what kind of salad dressing I should choose. Do you have any food suggestions?
