Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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I'm sorry I offended the community. I asked questions, I don't want answers to questions I never asked. I've spoken with numerous people privately about my stats and what to do with them. Now I'm seeking answers to questions while adding in something fun that was on my mind as the final Q. Once again I'm sorry if I have…
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This. :) Thanks, I definitely know it's a mental game and I make it way too difficult for myself.
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Wow I didn't think people would turn on me and ridicule for a few questions... Where are the smiles for some people? I'm obviously not pissed off I've taken quite a humorous approach (or at least tried to be positive and joyful rather than depressed like most others are). Because a few hours on the computer for one night…
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Of course I'm whining about not being able to lose weight, but that's my own fault and nobody else's. I just asked questions above and want opinions/answers to what I asked. I know why I'm not losing weight, but my questions were implied to make things a little easier for myself.
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I won't share my stats but thanks for the reply. Don't we all love ice cream haha I definitely try to help where I can but of course being busy with work, studies, training and sports sometimes I only cook small meals for myself if I'm home alone after a morning training session. Thanks for the advice!
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Thanks for the reply! If that's the case where did you get the fact that "everyone thinks they are very accurate with their counting" if 47.2% of stats are made up? ;) haha No but seriously enough joking around, I know I might make a mistake here and there but definitely wouldn't be more than a 50 cal mistake at the…
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Any loss is great so good job, just don't get complacent with yourself until you've reached your goal. Just make sure you treat that cheat day as a normal day or name it a "non logging day". What I mean by that is don't go eating 1000 calories over your calorie limit on the non logging day. That would take around 5 or 6…
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Hi thanks for the replies really appreciate all the help and those who took the time out to support! Issues I just noticed today is that I'm not clicking check for everything that I add to the diary so I think it's been added but it's not. I should have noticed that when I wasn't feeling hungry every day lol Also, with…
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No problem, must be water weight that I've confused as fat weight then. I don't count how much water I drink daily but it certainly well exceeds the 8 glasses that is recommended definitely.
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So what's the rapid reason for gaining weight so fast. I know I have splurged too much on a cheat day and probably gained too much weight back. For example in two days I probably ate half a jar of nutella and a lot of other sugary treats. I know a full jar of 750g Nutella is 3900 calories. I mean I couldn't possibly have…
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Thanks very much to both of you really appreciate the help :smile: I think I'm just ranting and trying to find excuses for my failure. To really achieve something you have to put your mind to it, so I think I might have been pushing the limits but in reality the limit was a country mile away. When you say starvation mode…
