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Simple but Complicated
A few interesting questions. I know I always ask interesting bs on the forums here lol but it's just the way I think. Thanks in advance to all who can be bothered helping! I'll start off bad and finish on a good note ;) 1. I've noticed since 2013 I've only lost weight on a holiday (when I don't have a fridge at home and…
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Weight loss failure
I'm just asking because I'm getting a little frustrated and confused. After trying to lose 0.5kg a week for 3 weeks, I've only ended up lost 0.3kg (instead of 1.5kg to this point) despite sticking to my calorie limit, weighing and recording everything I've eaten and calculating exercise perfect to the minute. Sometimes I…
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Making sure I'm doing things right
Hi, I am currently 183cm and 86.5kg, 19 years old. 12 months ago I was around 80kg but started eating unhealthy foods regularly for the first time in 3 years, as a result and quite obviously I don't have the best metabolism, have gained 6.5kg. It all started 12 months ago, where for sporting reasons I wanted to lose a kg…
