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Oh and my confession.... I had a complete CBF day today, I had a double healping of sugary cereal for breakfast today and my lunch consisted of 2 muesli bars and a sausage and my tea consisted of BBQ shapes, handfuls of skittles crumpets drowned in maple syrup and a fair few snack sized chocolate bars! Thats easily the…
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Im in the exact same position today! I went over by about 300 calories, I had my work dumbbells and floor mat all laid out ready to do at least SOME exercise for today I flicked the tv to put my workout dvd in....then i noticed the show that was on and long story short it's 3 and a half hours later and i've not moved off…
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I talk negative to myself all the time...I find it works for me! When I'm riding my bike and I start thinking "oh I'm tired, my legs hurt" and start slacking off I then immediately say to myself something like "Oh shut up you fat b**** and keep going!"(that's phrasing it mildly btw I can curse like an angry sailor if I'm…
