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what can I do...
With resistance bands and a weight ball/medicine ball whatever you want to call it? I've got the resistance bands but I don't really know what to do with them or if they're actually any good for anything so I was wondering if anyone anyone here use them and are they helpful? And I saw weight balls in store the other day…
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Protein Shake for breakfast?
Hello Would it be a bad idea to start the day with a protein shake? Like a pre-made one? I struggle to both eat much food in the morning and get enough protein throughout the day so I thought this might be a good way to deal with the two things at once. Would this be a bad habit to get into? I just don't want to be one of…
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Why so much red?
So I just clicked on this part of my diary/profile/whatever and I noticed a lot of my stats are in the red...why would that be? and there is a part there that says the calories burned during normal daily activity...where did that number come from? I can't remember setting that up or anything. I've been eating roughly…
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6 BRUTALLY HONEST reasons why you are still fat
(This dude curses a bit so if that stuff offends you, you might want to skip it...) strengthcoachtaylor.ca/uncategorized/the-brutally-honest-6-reasons-you-are-still-overfat/ I just came across this article and I've got to say, it's pretty damn true! There's no mushy, inspirational, chin up buddy you can have your cake and…
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I come from the land down under...
Seriously I do... :) My names Amy...which you clever clogs probably picked up from my super original username Im 25 (I came to this horrible realization only yesterday after somehow seriously convincing myself that i was in fact only 24 and was turning 25 this year until my BFF pointed out I was wrong...It was quite the…
