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I never said that you cant eat junk. I said you cant eat junk and get the results as quick.but there problem was that they are not losing as much as they would like.therefore if your in your limit but all your calories are empty its not as fine. so how do you help increase weight lose you increase good habits.
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what are you eating? you need to eat healthy or you wont see as much change as you like you cant keep the same foods and expect to see change junk it out. eat healthy candy is dandy but fruit helps you poop
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around 1150 give or take
