Replies
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pain most likely due to muscle strain top way to recover is give it time, use less weight when starting back up
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I hope to be down to 150 lbs or 34 waist at the belly button, or both. Currently 180lb and 39inches. Down from 210 lbs and 43 inches since May.
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recomp work on building muscle without trying to lose weight
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technically possible I would have to stop eating and walk about 40 miles per day at a moderate pace so maybe 13-15 hours of walking per day LOL of course un reality if you lose 10 pound that quick it will probably be like 1-2 pounds of fat, 2-4 pounds of muscle and 4-7 pounds of water...
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belly - me and 95% of all guys
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yep agree with body weight training
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eggs are pretty cheap in America about $0.15 per egg = 6 grams of protein. tuna fish = $1 per 20 grams of protein. oat meal $0.07 per 5 grams protein. dry lentils $2 per 120! grams of protein whey powder that I buy = $1 per 30 grams protein.
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I think drinking a good amount if water helps and also choosing high fiber foods
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your daughters must be proud of their dad!
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the student becomes the teacher :-)
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good job buddy
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very very slow bulk
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I think you could do it, but it's definetely won't be all FAT loss, a big part of it will be water and muscle loss, especially without weight training.
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I just want to comment that not all VLCD are crap. In fact there have been studies where morbidly obese people went on MEDICALLY SUPERVISED PROLONGED FASTS (in some cases not eating any food for 1 year) with good results. But these were medically supervised fasts with proper monitoring, blood work, vitamin, mineral and…
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in my experience: water celery carrots boiled vegetables in general apples Watermelon "protein fluff" (google recipe) tuna fish sardines grilled chicken breast so basically...high water content, high fiber, high protein foods
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I do
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I find eating high protein food like yogurt, tofu, eggs, quinoa, whey protein mix, lentils, beans helps with satiety.
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currently I'm about 28% body fat
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let's do it. I am about 83 and trying to get to about 68 by November and stay at less than 15% body fat until next summer
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think you weighed any more than 200
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you look even smaller than 240, I would not
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how far apart are your feet. shoulder width? are your feet pointing straight? I've seen suggestions to let your feet point to the sides a bit and push through your heels to improve stability
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agree with flea
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I used to do that when I was eating WAY TOO LITTLE like 800-1200 calories instead of the minimum 1600-1900 I need. I couldn't keep up with the deficit. I would be more tired, more stressed, more angry, etc. than usual. Not sure if that applies to you at all but cutting too aggressively really made my moods unstable.
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good writi ng!
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Frozen yogurt
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Actually your macros sound fine % wise. If you're a young active person and working out 3-6 times per week doing strength training you should increase you caloric intake. Calculate your TDEE eat several hundred calories over that.
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jolly ranchers and pizza
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beer is vegan