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Wow I didn't know this was something other people did! I started doing it after deciding that I really liked the occasional 24 hour fasts I was doing (Brad Pilon Eat Stop Eat) - I lost weight and felt good! I began about 6 weeks ago and have lost 17 lbs so far. Most days I have a low carb protein bar (oh yeah ONE) when I…
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@KETOGENICGURL congrats on breaking the stall! you must be psyched. I might try this out in the next few days...
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How is the egg fast going now @KETOGENICGURL ??? how long are you planning on doing it?
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there's a really good book called "no fail fat burning for women" by skye st john. its like 4.99 on amazon kindle. in this book the author recommends a few things you can try. 1. intermittent fasting with bulletproof coffee 2. dont over exercise - 2 days a week of high intensity interval training at 15 min each. no…
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Yes - me too! I am aiming for 100 lbs lost with 20+ down so far! Started at 260 in April and have been on a Ketogenic diet that is working and is easy. Hunger is under control, I don't have to constantly work out and I have had such an improvement in brain fog. I love it and hope I can keep it up for the long run! If…
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yes- i love it! i've lost a few pounds, don't feel hungry & have better focus.
