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9/06 60 minutes- Spinning 30 minutes- Dancing 405/1500 1095 minutes remaining
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9/05 60 minutes- Zumba 47 minutes- Weight Lifting 315/1500
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9/2 60 minutes- Dancing 45 minutes- Cycling 208/1500
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I'm in, I'm going to shoot for 1500 minutes this month, based on last month's numbers. 8/1 60 minutes- BodyPump 43 minutes- Running 103/1500
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8/31 32 minutes- Running 26 minutes- Lifting 1592/1500
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8/29 24 minutes- Lifting 30 minutes- Zumba 1534/1500 Made my goal again! Woohoo!
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8/28 55 minutes- Running 1480/1500
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I love the idea of this challenge! Count me in! :) I'm Zahra, I weigh 137.0 pounds and am 5'4". My goal to have lost 7 pounds by the time Halloween rolls around. Let's do this!
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8/27 32 minutes- Arc Trainer 40 minutes- Spinning 1425/1500
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8/25 32 minutes- Running Today 50 minutes- Zumba 30 minutes- Lifting 1353/1500
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@Lnature71 yes, we can do this!
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8/24 91 minutes- Running 1241/1200 I did it! I'm going to revise my goal to 1500. It's going to be difficult, but I know I can do it!
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8/23 60 minutes- Running 1150/1200 So close..:D
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I went up three pounds. It's been a cycle, losing two pounds, then gaining three, then losing one, gaining two...ugh. It's very frustrating, but it makes sense. I have been binging this whole week. Binge one day, then eat good the next, then binge the next day and the day after that! I am beyond frustrated, angry,…
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8/20 36 minutes- Running 8/22 60 minutes- Zumba 25 minutes- Lifting 1090/1200
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8/16 73 minutes- Running 969/1200
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8/15 60 minutes- Running 896/1200
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8/12 60 minutes Zumba 40 minutes Walking 20 minutes weight training 836/1200
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8/9 30 minutes- Treadmill 716/1200
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8/8 60 minutes- Zumba 62 minutes- Treadmill 20 minutes- Weight lifting 686/1200
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SW: 136.2 CW: 136.6 I've had a lot of high sodium days, and days where I went over my calorie goal by a couple hundred calories. I was fully expecting this, but to actually see it, compared to my SW, is a wake-up call for me. I need to get back on track, and I will. I won't blame water weight this time.
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35 minutes- Spinning 544/1200
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8/6 65 minutes- Running 509/1200
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Thank you so much for your response and great advice. Incorporating resonable amounts of my favorite foods into my diet can stop overeating. Again, thank you. :)
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8/5 60 minutes- Zumba 20 minutes- Weight training 444/1200
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35 minutes more 364/1200
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60 minutes so far (stationary bike) 329/1200
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Thank you so much for sharing this inspiring message!
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Increased my weights at the gym today! I also stayed on the treadmill for an hour! :D
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I confess... Yesterday, I ate 9 slices of cheese pizza, plus a whole package (4 bars) of King Size Almond Joys. The day before yesterday, I ate three fried chicken wings, two fried chicken breasts, and a biscuit and a half. I've gained two pounds in two days (water weight..I hope :/ ). I don't know if this is impressive or…
