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Thank you to everyone that has taken the time to reply. So as long as I check in on progress to see if my current calorie intake is having the desired effect then recalculate every 10lb lose or so to make sure I keep losing then I should be good, right? editorgrrl - I have tried repeatedly, and failed repeatedly, over the…
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So I understand, are you baseing that on 500 daily calorie deficit to lose 1lb a week?
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Thanks both for your replies. Put a smile on my face. Its bedtime here now but I am all set up ready to hit tomorrow with a renewed vigour :-)
