I'd like some advice from my fellow MFPers on whether you think my approach is sensible and whether you think there is anything I have missed or need to consider. TDEE - 2407 (according to Fitbit Charge HR) (this is often higher on an active day) Daily calorie intake - 1823 Lean body mass (from bodpod) - 56.4kg (124lb)…
I am back on MFP (for the 4th time). I have just been getting fatter and fatter and now I am starting to feel my health suffer so its high time I sorted myself out. I have to find a way to lose this weight and more importantly keep it off and not drive myself crazy in the process. I can handle slow and steady but I am a…