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1280
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I don't typically eat any of my excerize calories back. Sometimes I do if my stomach is rumbling but not usually. I try to eat things that come with one serving so I know exactly how many calories it is but I love fruits and salads and that's what I measure with my cups. I try and pick things that have been verified but…
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I have my activity level as sedentary. I have a 1200 calories allotment.
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I'll have to invest in one I guess.
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I typically use measuring cups but don't fill them all the way up and I weigh the same time everyday first thing in the morning so I didn't think it should change so much.
