Is anyone else running out of calories with barely eating ? I drink a slim fast shake in the morning for breakfast. At work I have carrots and maybe some cheese for snack .. half a sandwich for lunch. And by dinner time I have no calories left.. any suggestions ?
I have been logging for about a month now ( starting weight 230lbs) and I was weighing in recently at 224.2 but now my scale seems to keep going right back up. I log faithfully most of the time over estimating what I've eating and excersizing, plus my job is phisically demanding. I was curious if this is normal or am I…
