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Im trying to build mass but keep my body fat % low. So what do i eat?
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The reason i want to keep my carb intake low is to keep my body fat% low. I rather my body use the healthy fat i eat as energy rather than use carbs as energy. If that is wrong please correct me by all means because i love to learn.
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The reason i want to keep my carb intake low is to keep my body fat% low. Is that wrong or should i raise my carb intake to increase my caloric intake?
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So what should i eat if i want to keep my carb intake low?
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So before the military i was 180 lbs with around 12% body fat and eating almost 5000 calories a day, i did squats/deads three times a week and upper body two times a week, i did cardio 3 times a week also, i did this for 3 weeks then had a whole week of cardio and abs. After boot camp i was 155 lbs with 5% of body fat.…
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So before the military i was 180 lbs with around 12% body fat and eating almost 5000 calories a day, i did squats/deads three times a week and upper body two times a week, i did cardio 3 times a week also, i did this for 3 weeks then had a whole week of cardio and abs. After boot camp i was 155 lbs with 5% of body fat.…
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So what should i eat then? Because i used to eat whatever and just workout and i would be fine but i blew my acl and havent hit the gym like i used to ever since. I used to not give a worry about what i ate but now i dont lift often i just do a variety of push ups and pull ups one day and the next i do cardio.
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So is there anything you see i should add or take out of my diet?
