im trying to keep my 6 pack but also put on muscle mass also I'm 5'10 150lbs. suggestions?
So im currently eating 100 grams of fat, 114 grams of protein, 90 grams of carbs, 1600 calories. I eat 4 eggs, a serving of plain greek yogurt, a banana, apple, and a glass of milk for breakfast. I snack 3 hours after on a serving of almonds. Lunch i have either chicken or fish with broccoli or spinach. I eat half a bell…
