beastmode2718 Member

Thanks, good advice everyone. Sounds like I don't have much to worry about

It's been for about a month, I need to stop binging but like I said I'm getting burned out. Maybe I will just enjoy myself

I totally feel you on being burned out. I only have four more pounds but I am soooo sick of restricting. I have bad influences all the time too like oh you want some chocolate cake cause if you don't you must have an Ed. I personally am burned out with eating but if you are burned out on exercise maybe take a break week…

I don't think fasting of any kind is good for you. If I skip a meal I get dizzy spells and trust me this gets worse over time. You can have a lower calorie lunch to eat a high cal dinner. I do that all the time.

I only wanted to loose 10 lbs but I am also 5' 4" and eat 1200 and I'm not loosing anymore. I was doing fine at 1500 but I got impatient and I find it so hard to eat 1200 I keep binging and gaining back loosing gaining back. So maybe set it to 1 lb a week and bump up your cardio. Just a suggestion if your like me and cheat…

That forum was really inspirational

As far as I know they don't need replaced. I knew someone who has had there's for 30 years

Wow your progress is so inspiring, you look amazing

Daaammmnn if that's bulky sign me up. Abs for days! Great job

Wow nice job

How do I join?

I'm 5' 4" and 114 currently. I think my pant size is partly because I have narrow hips but yeah I think maybe I haven't caught on to the change in my body yet but I for sure want more muscle. It tells me to have 1560 for maintence. But yeah I think I think give that a try

Oh no I'm not in maintenance just yet, that's what I eat to eat to loose weight but I'm akmost at a point where I'm going to be doing maintence I would say in a week or so. I do gain weight back pretty easily though so I might slowly eat more calories until I find my true maintence. I enjoy body weight a lot more but I…

I don't think it's too young at all. I would never suggest a child count calories but I would look into her needs and make sure she is eating enough as children have high metabolisms. It could be a start to a healthy life and make her feel good about herself preventing depression and an eating disorder. Like I said though…

I think my bmi is 19 or 20 currently. I'm trying biking now as that worked my legs a lot in the past. My friend knows a bodybuilder and he said if you want tone and not bulk up you should do lighter weights but more reps. Is this true? Or is body weight better. Which weight machines should I do and how often

Thanks I will give these a try, like I said I at least want them to be nice and sculpted

So I just have to accept my meaty thighs? That stinks. If I loose much more weight I will be underweight but my thighs still look bleh. Well if I can't have slim legs I at least want hem to be strong

Thanks for all your support guys and I looking forward to talking with all my new friends

Thanks guys

Uggghh I have the same problem but when I tell people I wanna eat healthy and get in shape they think I'm anorexic. My family and boyfriend are overweight and make poor food choices all the time and it's hard to stay on track around them. So yeah what do you do

The last time I went to the doctor there was nothing wrong with my back I just get muscle spasms sometimes which there is nothing you can do to fix that but pain medicine and massage and to the rude person I am not privileged and I don't have health insurance so I can't run to the doctor willy nilly I just had a question.…

They actually aren't that thin, Adrianna Lima is 135 at 5' 10" still pretty thin but not 100. Keep in mind she has a personal trainer

Exactly! Why does everyone have to express their opinion on them. I want a thigh gap so I don't start a frickin fire when I walk, there has to be good exercises to help with that

Great suggestions, I'm still pretty new to this. I had no clue before how to eat heathy but I know I need to stop making poor choices. It will help if my partner didn't wanna eat out multiple times a week but I see now I can still eat healthy

That is exactly what I am going through right now. I'm almost my goal weight and I still have flab I'm like wtf. I was wondering if I need to loose more or build muscle but I think this answers my question

YouTube fitness model Vicky or girls hot *kitten* butt workout she has TONs of butt workouts