beastmode2718 Member

I’ve been doing the keto diet which has helped me loose weight and stop eating junk but I honestly hate it. I’ve given up all my favorite foods and just eat the same things without much enjoyment. I do feel a lot fuller but I always want carbs and have to avoid eating with friends because I know the food won’t be keto. I…

I don’t test my keystones because A. I can’t afford to and B. The research I’ve done claims it’s a scam by fitness gurus and not necessary. I don’t think the IF is bothering me so much because I’ve gone hours without eating and been fine. Honestly I don’t enjoy the food on keto. I was pretty high carb and thought it might…

I’ve still been eating around 1200 calories, some days a little more. I’ve had my thyroid and vitamin D levels checked so I know it’s not that. I’ve only lost 3 lbs and my goal is 15. For the most part I’ve really liked keto but I still want carbs all the time and think about quitting. I was feeling great on it on first…

I just don't want to gain inches on them from weight training. My goal is to loose inches. I don't want super muscular quads. I want to slim them down and tone them. Basically I don't want them to get bigger from too much muscle.

Its pretty much composition. I have a lot of body fat

I know I'm at a normal weight but I still want to loose a little bit. I have weighed more in the past and if I don't control the hunger I'll start gaining again.

27, 5'4", 116 Measuring cups and a food scale I'm not very active so maybe that has something to do with it Everybody keeps telling me I'm actually eating too much and that's why I'm not loosing weight but I'm 99% sure when I don't have a binge episode I am sticking to 1200. I can't exactly eat less if I'm already starving…

It's usually when I wake up that I crave up. Sometimes I feel kinda sick if I don't eat something sugary

Having the same issue as I crave sugar every single day. Don't know if it's some kind of deficiency or I just have a bad sweet tooth

By normal I mean actually being satisfied from a meal or not having to choose a salad because I only have 300 calories I can eat. I know I can't eat cookies and burgers all day everyday but I can't wait until I can have a little extra. It just gets awkward looked up my food and saying oh I can't eat there I will go over my…

People can just be mean. Everyone assumes I starve myself or I eat like a bird when I maintain a bmi of around 19 and it is really annoying and hurtful. I wanna tell them no it's self control and exercise try it and maybe you won't be fat but that would be rude. People always have opinions of how you should look what…

Good advice I will have to try that

That's my goal over all but my body goes into shock if I dramatically change my diet so I'm trying to take small steps until I eventually am there

It's something I have wanted to do for a long time and my partner is really serious about. I believe in animal rights and if I can contribute in any way I will. I'm down to only having meat once a day at most. Being in the Midwest options are limited but I'm making more of my own food

I would see a nutritionist. Cdc.gov says as a rule women should not eat less than 1200 calories a day. That's the center for desiese control and prevention. I ate 1200 to loose weight and it's barely any food at all so I can't even imagine how you would do that without starving or having dizzy spells so yeah for sure get a…