Request: women who lift heavy progress and routine examples
beastmode2718
Posts: 108 Member
im going to start weight training and I was wondering if anyone could send me some pictures of your progress for some motivation. Particularly women with small body frames since that's my body type and let me know your routines. Thanx
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Replies
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you should join the Stronglifts 5x5 for women group on here. There are threads for progress photos and checking form. (incidentally that's a great program to start with)0
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How do I join?0
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https://community.myfitnesspal.com/en/group/4601-stronglifts-5x5-for-women
click the 'join group' button0 -
My profile picture is a progress picture. I'm 5'2" and 115 in both.0
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This thread has some awesome before and afters:
http://community.myfitnesspal.com/en/discussion/977538/halp-heavy-lifting-made-me-supah-bulky/p10 -
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Wait. How do I get in on this? I would also appreciate it if women that lift would send me before after pics for motivational purposes. I'm cool with frames of all type.0
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That forum was really inspirational0
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