-
Tired of cutting out food groups!
I’m so tired of having all the popular diets cut out so many food groups. How does one have a proper balanced diet?
-
Fatigue on keto and intermittent fasting
I’ve been doing keto for a couple of months and felt great on it. I have to admit I have slipped here and there and had a potato or ice cream but went back into it immediately. I started adding intermittent fasting to it and I’m super exhausted. I also got more strict with my macros on keto and no more slip ups. So my…
-
Anyone have success on raw till 4
I’ve seen a lot of videos on YouTube of people loosing a lot of weight and loving the diet but I also see a lot of videos of people gaining a ton of weight and developing serious health issues. I thought I would enjoy this way of eating and was just curious if anyone had success on it
-
Being vegan and eating too much carbs and sugar
Any body else run into this? I constantly have to watch my macros and was wondering how to eat less carbs on a vegan diet. Is it possible? So many people are on a low carb diet but I see a lot of high carb vegans that look amazing. So do carbs make you fat or do animal products?
-
Yoga and weight loss
I have a new found love of yoga and I was wondering if anyone has successfully lost weight doing yoga
-
When you can’t find out how many calories is in something
Like at restaurants or a family dinner. I always end up blowing my deficit because I can’t tell how much I’m eating. How do you solve this problem?
-
If you want thin legs DO NOT lift weights!?!?!?
I see this in a lot of places. You have too much muscle keeping you from slim legs and if you want them thinner do not by any means do weight training or any exercise that might build muscle. Is this total bull or a sad truth?
-
Fighting hunger
I've always had a problem with portion control. I just never feel full and end up eating huge amounts of food. My calorie goal per day is 1200 and I feel like I'm literally starving myself but it's been over a month and I haven't lost anything. I end up not being able to deal with the hunger anymore and binging and…
-
Haven't lost a lost a thing!
I've been restricting for about 6 six weeks and I'm exactly the same. I exercise 2-3 days a week and am on a 1200 calories a day diet. My husband is a big eater and stays thin easily so I end up having 2 cheat meals a week. Kinda hard not too when he wants to go to burger joints a lot. Is this sabotaging my diet? How can I…
-
What exercises should you do to lower your body fat percentage
Should you do a lot of cardio to loose weight to loose weight or do weight training or both?
-
What are the best exercises for a pear shaped female body
Just wondering best strength and cardio to balance my features a little better
-
Sugar cravings
I keep craving sugar every day. This has been going on for about a month. My friend told me I might actually need protein. Is this true?
-
Work out motivation
I'm just getting started with my fitness journey. Having a hard time going to the gym on a regular basis due to a busy schedule. Anyone have any tips on how I can stay committed to going?
-
Building muscle/toning
Is it as simple as just focusing more on strength training. Not sure how much cardio I should do now but I for sure want more muscle definition
-
Body weight vs weights strength training
i enjoy body weight strength training but I was wondering if lifting gets you better results or is it about the same. I am in the toning stages of my fitness journey and don't really want to loose more weight but I would like to be more sculpted. Note I just want to have nice lean muscle mass I'm not going for body builder…
-
Finding your true maintenance
Not sure what's going on but I get one pound from my goal and then I increase my calories 2 maybe 3 days that week and remain exercising but I end up gaining weight again and have to drop calories again and it's getting soooo annoying. I don't even eat close to my recommend maintence. I'm so tired of cutting and counting…
-
Intermittent indulging
So we have all heard of intermittent fasting but I wonder if you can do the opposite indulge a few times a week and cut the rest maybe and maintain your weight. I say this because some days I go over but others I go under. Has anyone had any experience with this
-
Calling all veggies
I'm going vegetarian, it's a slow process but I was wanting some tips to make it easier, nutrition info, recipes anything really
-
Tips on becoming vegetarian
I am slowly transitioning into a vegetarian lifestyle and eventually I would like to be vegan. I dunno if it helps you loose weight or has that many health benefits but I want to do it for animal rights. Any tips on a healthy transition and good places to find healthy recipes? I'm not a big fan of soy. I also live in the…
-
Still not satisfied
I'm 3 pounds from my goal but I still do think I look very good. I can't loose much more before I'm underweight though. My body fat percentage is 28 though so I'm wondering if I just need to build muscle or if I truly do need to loose more weight. My thighs and hips are still jiggly and when I sit down I can pinch big…
-
Not gaining weight on vacation
I here a lot of people say they gain ten pounds and this will undo all my progress and I still wanna loose 4 lbs. maybe this seems like a no brainier but I want some advice. I will be eating at restaurants most of the week probably but I will be doing a loooot of hiking/ walking in forests and parks. I'm getting pretty…
-
Can lifting make you skinny?
I know everyone says to do cardio and strength which I do but I just started to focus more on strength. I was just wondering if it helps you loose weight or is purely for muscle gain or both. I don't really need to loose much more weight but I would like to tone up in order to be strong and look a little thinner without…
-
Back exercises for scoliosis
i had surgery when I was young and have a rod in my upper back. I want to strengthen up my back but I'm not sure how to without irritating it. I have tried yoga but a lot of the moves I have to modify or not do at All because it's too painful or I am simply not flexible enough with the rod, I can do weights if they are…
-
Request: women who lift heavy progress and routine examples
im going to start weight training and I was wondering if anyone could send me some pictures of your progress for some motivation. Particularly women with small body frames since that's my body type and let me know your routines. Thanx
-
Do I need to change my routine?
I know there are a lot of threads about this but I wanted to ask anyway. I think I still wanna loose 5 lbs but I'm pretty over all happy with my weight. I am in the skinny fat stage though. I can fit a size 0 but I do not look very toned and fit I still have quite a bit of body fat. My routine to loose the weight was an…
-
Advice on current routine
so I was shopping for clothes and I realized I have become very small. Fitting into zeros and extra small. I'm only 5 ' 4" so I'm not like super underweight btw but I think I am skinny fat meaning my number weight is low but my body fat percentage is still pretty high. Especial in my gluteus. If I start heavy lifting will…
-
Losing fat in your legs
im only five pounds from my goal weight and I have little to no results in my legs. There is still quiet a bit of fat on them. I have tried intense cardio, weights, body weight. I know you can't spot train but it would be nice if my legs would get on bored with the rest of my body. Can I lean them up a little more or am I…
-
About to give up need support
no one supports me. I am loosing motivation. I'm just trying to loose a little and get in shape but it seems like I am just getting nowhere months of calorie counting and e exercise and I see little to no difference. I know it takes time but gaaah it's hard. I dunno if I'm even doing it right. I hate dieting and measuring…
-
Strength training at home
i have found a few good vids on YouTube but does anyone know of some good strength training workouts I can do without weights or equipment that I can do at home
