Strength training at home

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beastmode2718
beastmode2718 Posts: 108 Member
in Fitness and Exercise
i have found a few good vids on YouTube but does anyone know of some good strength training workouts I can do without weights or equipment that I can do at home

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  • arditarose
    arditarose Posts: 15,575 Member
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    Programs: "Convict Conditioning", "You Are Your Own Gym". If you are a beginner, this is an at-home body weight program on www.nerfitness.com that looks great and is often recommended.
  • amazinglyjae
    amazinglyjae Posts: 49 Member
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    Bump
  • AsISmile
    AsISmile Posts: 1,004 Member
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    amazinglyjae wrote: »
    Bump

    Just curious, why are you bumping?
    @arditarose is correct, without equipment the only weight training you can do at home are body weight exercises. Those are the most often named programs.

    Try searching the forum for body weight exercises, there has been written quite a lot about it already.
  • Siran12001
    Siran12001 Posts: 51 Member
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    You might want to look at startbodyweight.com. It's another body weight training routine but you don't need a book for them.
  • shankyg
    shankyg Posts: 3 Member
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    Google "allpro routine".

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