Strength training at home

beastmode2718
beastmode2718 Posts: 108 Member
edited November 21 in Fitness and Exercise
i have found a few good vids on YouTube but does anyone know of some good strength training workouts I can do without weights or equipment that I can do at home

Replies

  • arditarose
    arditarose Posts: 15,573 Member
    Programs: "Convict Conditioning", "You Are Your Own Gym". If you are a beginner, this is an at-home body weight program on www.nerfitness.com that looks great and is often recommended.
  • amazinglyjae
    amazinglyjae Posts: 49 Member
    Bump
  • AsISmile
    AsISmile Posts: 1,004 Member
    amazinglyjae wrote: »
    Bump

    Just curious, why are you bumping?
    @arditarose is correct, without equipment the only weight training you can do at home are body weight exercises. Those are the most often named programs.

    Try searching the forum for body weight exercises, there has been written quite a lot about it already.
  • Siran12001
    Siran12001 Posts: 51 Member
    You might want to look at startbodyweight.com. It's another body weight training routine but you don't need a book for them.
  • shankyg
    shankyg Posts: 3 Member
    Google "allpro routine".
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