What exercises should you do to lower your body fat percentage

beastmode2718
beastmode2718 Posts: 108 Member
edited November 21 in Fitness and Exercise
Should you do a lot of cardio to loose weight to loose weight or do weight training or both?

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Strength/resistance training combined with a calorie deficit. But if you like cardio, do it too.
  • Unknown
    Unknown
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  • sardelsa
    sardelsa Posts: 9,812 Member
    While eating at a deficit, strength training will help preserve the muscle you have. Cardio is great for your health and can help create that deficit. I would make strength training a priority though if your goal is to lower your bodyfat %.
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