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What are the best exercises for a pear shaped female body

beastmode2718
beastmode2718 Posts: 108 Member
edited November 2024 in Fitness and Exercise
Just wondering best strength and cardio to balance my features a little better

Replies

  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    A progressive lifting program.
  • STEVE142142
    STEVE142142 Posts: 867 Member
    Unfortunately your genetics will determine the outcome. The most important thing I could tell you is to learn to accept whatever shape your body is and embrace it. You can build muscle but once again your genetics are going to determine the outcome due to how your skeleton and muscle development
  • Luna3386
    Luna3386 Posts: 888 Member
    A progressive program built around bench, ohp, squats and deadlifts. Your body shape doesn't really matter. If you want to try to balance the body work on building up chest, lats, traps, shoulders, arms.
  • Heather4448
    Heather4448 Posts: 908 Member
    One that you love and will do consistently.
This discussion has been closed.

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