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Body weight strength training
https://m.youtube.com/watch?v=jpo9Fv1cICc Would this and workouts be considered body weight strength training or cardio? Is yoga? Sorry if this is a dumb question but I'm trying to find strength trading workout I can do without any equipment
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Enhancing your bodies natural curves
so i know I can't change my genetics or spot train but what are some good workouts to get a hourglass waist or improve my natural curves with muscle tone. I dunno what exercises are good for the obliques or your waist line
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How to make counting calories not suck so much
i will start by saying my partner is trying to loose too but he is not on board with counting calories I feel like I have an eating disorder. I don't put anything in my mouth without looking up calories first. Have given up most of my favorite foods and restaurants and am annoying my man because I won't eat at certain…
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Weight lifting for ladies
i dunno what works. When I was starting out with the eat clean get lean ship I lifted a lot but I lost no weight and no inches but I wasn't watching calories at the time. I still wanna loose a little weight but I'm wondering if my pudge is just intoned muscle. I wanna look slim and toned but I'm afraid lifting will make me…
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Burning inner thigh fat
im not one of those women obsessed with getting a thigh gap but I do have giggly inner thighs I would like to tone up. It seems my extra weight just wants to go there despite me being in relatively decent shape. I tried weight lifting for that area but it didn't help. Any workouts good for this problem or am I just stuck…
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How to eat healthy when eating out
my partner loves to go out to dinner and I enjoy it too but it's probably how we ended up needing to loose weight. We have made healthier choices but I find it extremely hard to count cals when you can't find the exact amount especially in mom and pop restaurants any advice?
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Slim toned legs
what exercises are best to get them. I heard you shouldn't lift weights or sprint aka hiit because it will stimulate muscle growth and make your legs bigger and you should do slower more controlled motions like yoga, lunges, squats, side lifts and so on. Is this true?
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Am I eating too little?
since I have been counting calories. I stick to my recommended allotment for the day but I end up going to bed starving, feeling weak and dizzy and even started sweating and felt like I was going to pass out and I haven't felt up to exercise. Should I just stop counting or is there a way to count and still eat whenever I…
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What exercise should I do
I want to loose about 11 pounds and tone up. Should I do cardio until I reach my goal weight or do a combo of cardio and strength or alternate I have no idea
