Burning inner thigh fat

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beastmode2718
beastmode2718 Posts: 108 Member
edited November 2024 in Fitness and Exercise
im not one of those women obsessed with getting a thigh gap but I do have giggly inner thighs I would like to tone up. It seems my extra weight just wants to go there despite me being in relatively decent shape. I tried weight lifting for that area but it didn't help. Any workouts good for this problem or am I just stuck with it?

Replies

  • KarenJanine
    KarenJanine Posts: 3,497 Member
    Keep eating at a calorie deficit. You cannot spot reduce.
  • ninerbuff
    ninerbuff Posts: 49,343 Member
    As mentioned you cannot use any exercise or workout to spot reduce an area regardless of how many "gurus" that sell DVD's and programs tout that their program will.
    Fat deposit is genetic and how you lose it is just something your body dictates.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

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  • MamaBirdBoss
    MamaBirdBoss Posts: 1,516 Member
    Lose more weight.

    My chafing disappears at about 130-ish lbs.
  • TeaBea
    TeaBea Posts: 14,517 Member
    OP - thigh gap depends in part on your bone structure. No diet or exercise can change your bone structure.
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