Burning inner thigh fat
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beastmode2718
Posts: 108 Member
im not one of those women obsessed with getting a thigh gap but I do have giggly inner thighs I would like to tone up. It seems my extra weight just wants to go there despite me being in relatively decent shape. I tried weight lifting for that area but it didn't help. Any workouts good for this problem or am I just stuck with it?
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Replies
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Keep eating at a calorie deficit. You cannot spot reduce.0
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As mentioned you cannot use any exercise or workout to spot reduce an area regardless of how many "gurus" that sell DVD's and programs tout that their program will.
Fat deposit is genetic and how you lose it is just something your body dictates.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
Lose more weight.
My chafing disappears at about 130-ish lbs.0 -
OP - thigh gap depends in part on your bone structure. No diet or exercise can change your bone structure.0
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