What exercise should I do

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beastmode2718
beastmode2718 Posts: 108 Member
edited November 2024 in Health and Weight Loss
I want to loose about 11 pounds and tone up. Should I do cardio until I reach my goal weight or do a combo of cardio and strength or alternate I have no idea

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Calorie deficit=weight loss, cardio=heart health (and aids the deficit a bit, but counting calories is #1), strength training=LBM retention.
  • terbusha
    terbusha Posts: 1,483 Member
    edited June 2015
    Hit those weights! I did mostly fast-paced resistance training while I was losing 64 lbs. Combine that with some HIIT cardio thrown in there, and you've got a great recipe for reducing body fat. Of course, be sure that you're sticking to appropriate calorie and macro goals.
  • beastmode2718
    beastmode2718 Posts: 108 Member
    Thanks, yeah I wasnt counting before and I saw no results, how many days a week should I do HIIT and should I do weights and that on the same day
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