Heathmx_2014 Member

Last did a progress update in June, here is current progress. Total of 47 pounds lost. Teetering on the brink of skinny fit at 187 lbs @ 6'2". Going to try to bulk up 8-10 pounds in next 6 months. Petrified to fail eager to succeed.

47 years old have tried for years to lose and stay consistent, finally getting an understanding of what's required, a lot of thanks to MFP and its community

47 here and in the best shape of my life, looking forward to the future.

http://www.bodybuilding.com/fun/bbinfo.php?page=BeginnerWorkoutPrograms Some light reading, lots of info and also has a great community presence

Thanks for the awesome support, I have been doing the bb.com challenges for a while now, have not won anything yet, maybe one day, for now the challenges keep me accountable and there is a really fantastic community on bb.com as well. I will be entering the next challenge, then I will take a break from the challenges til…

This is my 6 month journey. Still got a ways to go but getting stronger.

Am on MFP for macros and bodybuilding.c#m to track workouts and progress pics, look me up, there's a great community on there as well, lots of like-minded people just trying to better themselves. create a profile and add me @heathmx to get the ball rolling.

If you need alternate source to meat, try Kidney beans (red or white) or chick peas.

gothomson - thankyou so much for your support, here is the link to the program I used. Its and 8x8 program but I changed it up by supersetting the exercises. hxxp://www.bodybuilding.com/fun/8-by-8-workout-shock-your-muscles-into-growth.html

Been making steady progress since January, this is gonna be a good year..

Chickpeas, yummy..healthy...tasty chickpeas.

Hi and welcome Tori, awesome site with awesome people, all the motivation and support you'll need, all the best with your fitness goals. Add me if you looking for a health buddy.

Looking for motivated fit friends to keep me focused. Feel free to add me.

h..p://www.bodybuilding.com/fun/transform-for-life.html the Transform for Life is a series of challenges that run all year. Sign up if ur interested send me a Friend Request (Heathmx)

Plan, implement, review and adjust. Meals, macros and workouts, find out what works for you and get it done and remember reward yourself (not with food) for all your victories.

congrats, keep that train chugging..

thank you all for your positive comments, they are all very inspirational to me and will definitely give me the drive I need to stay within my goals, Happy Easter Sunday to all.

Started at 226.5lbs am now at 197lbs

where do I sign up...

I have a 3/4 cup of oat bran mixed with cream of wheat with half a teaspoon of cinnamon and a scoop of whey protein, filling and yummy and you can add fruit if you like or a spoon of peanut butter instead of cinnamon.

Thanks for the kind words guys, much appreciated, #Wetcoaster, I have done a few challenges on bodybuilding.com where they have challenges all year long, last year I was able to lose the weight, unfortunately for me almost mid-way through the year I had a major upheaval, job-wise, and had to move to another town and…

keep on squatting, you look amazing.

Good luck with your weight loss, been on here for a while and have dropped close to 30 pounds, the food and exercise tracker is a godsend for staying accountable and within my macros.