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Thank you. I will call my doctor Monday morning.
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My aha moment was two fold. My daughter is a sophomore. I started to realize that my time with her is limited. She will be off to college and on her own before I know it. I didn't want to hide for the next few years and avoid having fun with her. I didn't want to avoid cameras and be afraid to be seen on senior nights,…
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You totally have this! Remember....doing YOU is not selfish. It is love!
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Congratulations on the loss and the exercise!
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I only log purposeful exercise. I do not even log steps taken. I figure it helps make up for the few fries I steal from my kids plate. Lol!
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You know what? Wear that soreness like a badge of honor! Lots of water and lots of stretching is the key. One of my favorite stretches is from the Bikini Body Mommy You Tube Series. You can watch her videos for free. Look for her 3.0 challenge, day 2 should have it. It is what she calls a "swirl." Amazing leg stretch.
