has anyone ever hurt the nerve bundle in their shoulder? I have done something to mine and it is making my entire right arm miserable. Here are my symptoms... -Tenderness in the shoulder. Can't carry purse on that side. -"zingers" of nerve pain that run from the shoulder down the back of my arm to my elbow, this is…
Hello! First time poster here. I have been doing the BBM workouts for 6 months now and have lost a total of 10 clothing sizes! I use these exercises to be moving and active. I also like the format and the strength I have gained. However, I am not sure how to log them. I do not have a fitness watch, device, etc...