Replies
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Hi Charity! I'm sorry I just recently ventured out of my 20's in April but I thought I would comment! I was in the exact same position 3 years ago when I had my daughter. None of my friends understood baby weight, stretch marks, hip problems or even bladder issues! Baby weight can be stubborn but being a healthy mommy will…
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Holy smokes!! 10 lbs is amazing!! Keep up the hard work!!
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Hi Dana! That is one of my goals too! I haven't been able to do a handstand since I was a kid! I've never been to graceful so I'm still having a hard time! My name is Laura and I've been using MFP consistently for over a year now. I lost about 40 lbs last year and now I'm just trying to trying to keep it off! I love that…
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Hi Katie! I think you've come to the right place! There's tons of time before school starts again and I think you can kick some serious butt in the meantime! You just need to believe in yourself and test your limits. You don't know what you are capable of until you push yourself. Eating healthy and getting a little…
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Hey sprinklebug! This app is definitely going to help you in your journey! As far as nutrition goes, I recently discovered a cookbook/blog called Oh She Glows. It has amazing, healthy, vegan recipes for every meal. There's a little something for everyone! Teaches a lot of ways to substitute unhealthy foods with healthy…
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Hey Chiema! Would love to be friends and help with encouragement! You've made the first right move and got this app, which is incredible for weight loss!
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Hey Wendy! I think this app will really help you! As long as you are eating healthy and within your allotted calorie zone and working out 5 times a week you are doing great things for your body. Just keep logging into MFP and keep up the hard work!! A little Yoga will go a long way for stress too!
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Hi! When you set up MFP it takes all your info and sets a base calorie cap for how much you need just to get through the day. So when you work out it will add some calories to your cap because your body needs the extra fuel to get through the day. For me, personally, I just try to make sure I'm slightly beneath the cap and…
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Sorry didn't realize I was breaking any rules! Just looking for some fitness friends!
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Wow! 28 lbs lost is incredible!! Sounds like you need a fitness regimen to switch things up a bit and to get excited about! Maybe signing up for a 5km or 10km and taking on a training program?
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Woohoo i was looking for new fitbit buddies! I will try to find you!
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Hey! Dont get down on yourself! You are doing incredible things for your body! Make sure you get some lean meat in with that salad, it will make you feel fuller and you wont even want hot dogs! There are tons of exciting recipes that will satisfy those cravings and keep you on track! Just remember how awesome you felt when…
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21 lbs is amazing!! Keep up the awesome work!! You can totally hit your goal!!
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Hey! A quote I heard about a flat stomach is "abs are made in the kitchen" Nutrition is key. I would say stretch daily, cardio 4 days a week, ab training every second day and eat clean! It takes a while but its totally worth it! :)
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Hi there! I know how you feel. I got really depressed when I put on a bunch of weight after i got married. I would really like to help you. Ive lost roughly 40 lbs with the help of this app and I think with some motivation, you can too! I know the relief I felt mentally when the weight came off and I know you will begin to…
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Ive done insanity and p90x and they are both incredible. Definitely had great results from both. Would highly recommend!
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Marianne is right! You are definitely on the right path! When days are tough, I always tell myself that I will only have one body in this world and I need to treat it well. You deserve to reach all your goals and this app will definitely help you get there! I personally lost 40 lbs with the help of this app. Anytime you…
