ramshackles Member

Add me Lancashire

Add me Lancashire

Add me

Accrington, Lancashire.

Anyone??

I'm from the north west - add me

I've soldiered through mine. Kill or cure!

Great help x

Thank you. Fat is disappearing gradually. Will post an update when happy

I can't do mountain climbers elegantly!

Size 4 UK sizes?

I'll help. I've lost mine 10 months on.

A good mixture of cardio and weight training, with a calorie deficit. You can try quick fix diets that will reduce your water weight but they're not long term solutions. It takes around 3 months to get rid of that belly fat, well depending on your size.

meeeeeeeeeeeeeeeeeee

I lost a 1lb eating what I liked with alcohol - I did do a 7 mile hike on Saturday with my daughter on my back though :)

Really!!! eeeekkkk maybe a bad idea then!

Absolutely! I do exercise 4 times a week plus, so let's see :)

logging better now and seeing results - thank you :)

I could go lower - I have tried 800 cals on low days but I would probably only do that on 2 possibly 3 out of the 5 days of famine.

Well, I'll try to hit 1500 cals on those days with fruit/veg/protein which is just over my Bmr.

I love them too! Did the abs onw yesterday and a cardio hiit one on Monday. They're great - I like the fact that they struggle too sometimes @)

I'm in! Want to lose 10lbs in the next 3 weeks :)

Nope. Not PTs. Just footwear :)

Absolutely love the look of those. Thank you so much xxx

Looking for new friends and motivation. Add me!

Can I join please?

Looking forward to meeting new people and getting some great fitness tips :)

Im in Accrington :)

Im in - add me :)

I NEED SOMEONE WITH A GREAT INSPIRATIONAL FOOD DIARY!