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Have you chosen?? Am I too late?
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Great to see so many people on board!
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Rosy cheeks after a workout
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I think a good smile and a bit of flirty eye contact is always good. Maybe trying to time your leaving at the same time so you can strike up conversation?
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Thank you for your wonderful replies. I have found this final shed really tough. Lost abour 1 and a half stones in a year. It's literally these last 10lbs that I've been battling with since October. I realise my birthday, Christmas and New Year hindered my progress, and am hoping that I will redeem myself now I have no…
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Still training on my tod:(
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I've tried it. It was awesome. Go for it.
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I'm Accrington, in Lancashire
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I'm Accrington. Diary open
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Already done that?
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Eat a healthy, balanced diet and stay positive
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I lift. Diary open.
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I'm.on for cycling and occasional runs
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It takes 9 months to get pre baby body back with a bit of exercise and diet, so you are doing exceedingly well already. Don't push yourself too hard. Your body has been through a lot and it will come. It just takes time. Remember it took 9 months for your body to get like that!
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I just eat what I want and don't log it. It makes me feel less guilty when I go back to calorie deficit. Mine is at least 2500
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Thank you both for your insightful advice. It's really opened me eyes to the potential issues that could arise from competing. I think for now I'll focus on gradually increasing my lifts to see how I progress before I decide which route (if any) to go down.
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Yes, maybe that's the path I should take. It would just be interesting to see how far I could push my body with the discipline demanded from doing a show. Why do you do it?
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I think my motivation comes from how much I love lifting weights at the gym. I really get so much positivity out of doing it but need some justifiable reason for taking it to the next level in terms of diet etc.
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Anyone!??
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22 aiming for 18
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Toast and butter mmmm
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5"10
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I do it before, during or after. It's one of the main ways I stay sane during term time.
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Anyone wanting positive support on that journey, just add me. I was blessed after many years of trying. X
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Good luck. Sending love. Positive thinking works wonders.
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I'm tall. 5"10 142lbs and dropping.
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Open diary here
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Lighter weights and you'll be ok
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No, my max was in the Lake District in the UK for 18 miles and it took hours and destroyed me
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Try the fitness blender videos on YouTube.
