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Usually they advise to check once a week, so you don't get obsessed. That's usually when you're more likely to see progress, so you're also encouraged by the good news. I also know that when you binge one day, the actual weight gain is registered in around 3 days, not the next morning :-)
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Thanks
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Sorry my bad :(
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Won't that help faster weight loss ?
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Yes why?
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Hi there. Just joined today. Looking to lose 10 kilos (around 22 lbs). Good luck to everyone xxx
