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question about calories

MarinosH
MarinosH Posts: 9 Member
edited November 2024 in Health and Weight Loss
I'm supposed to consume 1890 calories and I do roughly 1100. Is this good?

Replies

  • strong_curves
    strong_curves Posts: 2,229 Member
    For a guy... No :|
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    No

    It's wrong

    By 700 calories

    Eat more

    Do you want to know why?
  • MarinosH
    MarinosH Posts: 9 Member
    rabbitjb wrote: »
    No

    It's wrong

    By 700 calories

    Eat more

    Do you want to know why?
    Yes why?

  • SezxyStef
    SezxyStef Posts: 15,267 Member
    no it's not good for a man to be eating less than me...

    Why because you are losing muscle mass, becoming malnourished and will crash and burn.
  • MarinosH
    MarinosH Posts: 9 Member
    SezxyStef wrote: »
    no it's not good for a man to be eating less than me...

    Why because you are losing muscle mass, becoming malnourished and will crash and burn.

    Thanks
  • jgnatca
    jgnatca Posts: 14,464 Member
    Side effects from not eating enough, which can take weeks to show up include hair loss, brittle nails, and other malnutrition effects like rickets. If the body is not getting enough protein/energy, it will pirate from somewhere in your body. It might be any muscle, including the heart.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Yeah all that :smiley:
This discussion has been closed.

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