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So happy to hear your story! I’m glad that the scale finally moved for you❤️
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Thanks for your comments and some nice links guys. I use a weighing scale to measure everything I put into my mouth. Although I login my meals religiously most days, there were only a few days when I did give it a miss (especially when travelling as I ate out and didn’t know how to account for those calories). The diet…
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Have you tried Focus T25? I started it a couple of weeks ago and am in love with it! It’s just 25 minutes 5 days a week plus a stretch day and a mix of both cardio and strength training. You will start seeing definition just within a few weeks.
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I am 5'2 and weigh 167. My goal is 120. Just started T25 this week and running 2 weeks ago. We can do it ladies! Feel free to add me
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On Week 1, day 4 of T25 and I can already feel the difference. Tough but awesome. Haven't lost any weight so far but can definitely feel the inches melting.
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Just started this week..bring it on! You can add me
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Helloo Pals, I just came back to let you know that after all your support n suggestions, I was able to finally start my fitness journey with my crazy work life. Bought myself an activity tracker with the goal of reaching 10000 steps a day. Also, started running again n eating clean. Just lost 1kg in 2 weeks.. I know it's…
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I'm in too..really need some motivation. Just discovered that I gained 1 kg since my last weigh in..feeling disappointed!
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Thanks so much guys! Completely overwhelmed with all your support. I do not have a gym at my client location and because I work with differnt time zones all over the world, it gets really difficult to plan a time for lunch (I do try a short walk a in between whenever I find some time) or and even manage to get out of the…
