sheen467 Member

So happy to hear your story! I’m glad that the scale finally moved for you❤️

Thanks for your comments and some nice links guys. I use a weighing scale to measure everything I put into my mouth. Although I login my meals religiously most days, there were only a few days when I did give it a miss (especially when travelling as I ate out and didn’t know how to account for those calories). The diet…

Have you tried Focus T25? I started it a couple of weeks ago and am in love with it! It’s just 25 minutes 5 days a week plus a stretch day and a mix of both cardio and strength training. You will start seeing definition just within a few weeks.

I am 5'2 and weigh 167. My goal is 120. Just started T25 this week and running 2 weeks ago. We can do it ladies! Feel free to add me

On Week 1, day 4 of T25 and I can already feel the difference. Tough but awesome. Haven't lost any weight so far but can definitely feel the inches melting.

Just started this week..bring it on! You can add me

Helloo Pals, I just came back to let you know that after all your support n suggestions, I was able to finally start my fitness journey with my crazy work life. Bought myself an activity tracker with the goal of reaching 10000 steps a day. Also, started running again n eating clean. Just lost 1kg in 2 weeks.. I know it's…

I'm in too..really need some motivation. Just discovered that I gained 1 kg since my last weigh in..feeling disappointed!

Thanks so much guys! Completely overwhelmed with all your support. I do not have a gym at my client location and because I work with differnt time zones all over the world, it gets really difficult to plan a time for lunch (I do try a short walk a in between whenever I find some time) or and even manage to get out of the…