Guys, I am really in need of some advise. I've lost 8 Kgs since the beginning of the year and seem to have hit a plateau since past 4 weeks. Although, I feel stronger and fitter than before there is no progress on the weight loss front. My gym instructor asked me to start eating 500 cal/day more (jump from 1500 cal/day to…
Hey Guys, I just recently started my weight loss journey. After reading a lot of stuff about creating a 500 calorie daily deficit to loose a pound per week etc, I decided to start with a jogging / moderate walking program. I've burned almost as many calories as should be good enough for losing 1.5 kgs while monitoring my…
Hey Guys, I am working for 14-15 hours a day and primarily on my desk, interacting mostly with clients. Most of the times I end up eating on my desk and by the time it's evening, I'm too exhausted for anything. I do feel guilty at times for doing this but how do I manage my crazy schedule with fitness during a regular…
Hola fitness pals, I just joined today. Looking forward to motivation and support.
