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Muscle weighs more than fat. Weighing and measuring food is wicked important. So is exercise EVERYDAY for a minimum of 30 minutes, but try for 60 and more. Do your cardio first so your body is pliable and warm, then hit your weights. Also, vary your routine -- don't get stuck in a routine rut. Mix up your exercises and…
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I'm chatty, too. Add me.
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I don't know how to add friends, but I would love some more support! Please add me (or tell me how to add people).
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I drink fix or six 60oz cups a day. Water is my favorite drink.
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I'd like to be friends, too. I'm disabled so exercise is a challenge for me. My baby is 16-years old. Oh my!! What an age!
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Hi. I'm Juli. Need to loose 60 pounds just for me. I have a chronic pain disease and have recently learned to walk again for first time in seven years. Meds cause weight gain, so I'm really fighting a battle, plus bed rest most of the time since disease affects my whole body, but is centered around my right foot. Loosing…
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Hi. I'm Juli. Need to loose 60 pounds just for me. I have a chronic pain disease and have recently learned to walk again for first time in seven years. Meds cause weight gain, so I'm really fighting a battle, plus bed rest most of the time since disease affects my whole body, but is centered around my right foot.
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I've been stalled forever. But reading this really helped!! I've been eating back my exercise calories. I'm at 1330, or 1.5 a week; I just changed to this two days ago. I was at 1200 for a 35 days and lost one pound over 38 days. I have 60 pounds to loose. I generally burn 600 (regularly) to 1,000 (recently-added swimming)…
