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Thank you!! I just wanna do what is best for me instead of trying to follow fads ;)
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I would suggest reading wheat belly! Lots of eye opening info! It gets easier the longer you do it. Once you get wheat out of your system, you don't really miss it :)
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Awesome! Low carb isn't for everyone for sure. I upped mine to 100 carbs so hopefully that should help with being so tired and foggy.
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Ok thanks, I'll try that. I think I'm getting a little too obsessed with the carb number
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Ahhh so many conflicting messages. So how many carbs then?!
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Thanks!! Ill try lowering it to 30 net and see how that goes. Is that safe to have so much sodium?!
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Thanks for the advice! I think I'll stick to 50 net carbs and keep my calories around 1350. I'll be sure to eat lots of good fats!
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Even if I'm not in ketosis, lowering your carbs will still ultimately make you lose weight
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I want to start out higher carbs and then try to lower them from there. I am doing what a nutritionist told me to do to start out.
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And that came from a holistic nutritionist who does keto
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Net carbs=carbs-fiber I was told you can be in ketosis as long as you are at 50 net carbs or less
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5"2, 112 lbs, 25 yrs
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Awesome!! I think it takes a week or so to get used to it and get past the "carb flu". I'm right there with you tho, hoping I'll have more energy next week! :)
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I am for 50 net carbs per day!
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Nice! I sent you a friend request. How many carbs do you eat a day!?
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I think I'm going to cut back on carbs because I do feel better when doing that, but not keto bc it's too extreme for me right now
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Thanks! Looking for something to help with energy but I don't think I can do keto right now
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Thank you all for your responses-- I've decided not to do keto
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Thank you!
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This. Yes, I agree completely. All in moderation! I think you helped me make my decision
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Thank you so much for your response! I will def give it a try
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I will msg you!
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Thanks!
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Thanks so much for your input! I am going to up my calories to 1500 and hopefully that will help. ☺️
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I'll try that! I take one occasionally but I'll try taking one a day
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I don't really do a pre workout bc my workouts aren't that hard. My carbs are at 150 ish now
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Thanks for the advice!!
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Thanks!
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That's true! I've been taking a calcium supplement to but I'll stArt taking a multivitamin too to increase my iron and other vitamin levels. Thanks for the advice!
