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Dry mouth
does anyone else experience extreme dry mouth?? I have been on and off for two years and I have tried everything including the mouthwash for dry mouth. I noticed it was not as dry when I was sticking to a strictly gluten free diet so I am trying to do that again. Thanks!
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Giving gluten free another try...anyone else have these symptoms?
Hey all! Thanks for letting me be part of this group :) I have been on and off gluten free for about 4 months and have noticed that I do feel better and have more energy when I am not eating gluten. Some of the other side effects I was having eating gluten was soreness/numbness in hands and extremely dry mouth. Anyone else…
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Keto friends?!
looking for friends who do keto! Please let me know if you have an open diary so I can add you :)
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Keto for energy?
hi friends, I need energy. Haha. What have been your experiences with Keto and energy levels?
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Gluten free!
Day 2 of being gluten free! Looking for friends who are gf and eat around 1200 cals for weight loss ☺️ For those of you who do gf, what are some benefits you have personally noticed?? TIA
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Keto
day 9 of keto and I am exhausted. I'm eating 50 net carbs a day (starting off) and anywhere from 1200-1500 calories. When should I start feeling better and having more energy?! Thanks!
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Low carb friends!
Low carb high fat friends, add me! ☺️ Starting low carb wheat free today. I thought about doing keto, but have decided to just do low carb first to see how that goes. I did keto for about a month or so in the spring and felt amazingggg and had tons of energy; hoping that low carb and wheat free will help me with energy…
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Keto--what are your thoughts?
who has done keto and what are your thoughts on it??
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Snacks for extra energy?
hey friends! I have been doing 1200 calories a day but have been extremely tired lately so think it may be too low. I am normally working out 3 times a week and burning around 200 cals. I feel like I can't even get a good workout in bc I'm so exhausted. I think I am going to up my calories to 1500 cals a day to see how…
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Never meeting potassium goal??
i just realized that my potassium goal is 3500 and I never come anywhere close to that! I have been really tired lately and having muscle cramps/weakness. Could this be the cause?? Will def try to get more potassium in this week! I've been trying to figure out why I'm so tired lately and hope this could be the fix! Thanks…
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Weight loss question??
how long is it ok to eat a low calorie diet?? I have been feeling pretty tired lately and am wondering if maybe I've been eating too low for too long. Have been doing 1200 since June with the occasional high cal day ;) also, I haven't hit my goal weight so would like to continue with 1200 until I do. Thanks!
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Gluten and dry mouth??
hey all! I am wondering if anyone else has issues of dry mouth when eating gluten?? I am trying to figure out the cause of my dry mouth and think it is more m than likely linked with gluten. Thanks!
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gluten and dry mouth??
hey all! I am wondering if anyone else has issues of dry mouth when eating gluten?? I am trying to figure out the cause of my dry mouth and think it is more m than likely linked with gluten. Thanks!
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gluten and dry mouth??
hey all! I am wondering if anyone else has issues of dry mouth when eating gluten?? I am trying to figure out the cause of my dry mouth and think it is more m than likely linked with gluten. Thanks!
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Gluten and dry mouth??
hey all! I am wondering if anyone else has issues of dry mouth when eating gluten?? I am trying to figure out the cause of my dry mouth and think it is more m than likely linked with gluten. Thanks!
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Gluten sensitive?? Help!
I have been on and off gluten since April and have noticed that when I eat gluten, my mouth gets dry, I have issues with gum recession, and pain in my hands. When I cut it out, it seems to not be as bad. Anyone else experience this?? TIA! I just want to know if this is an issue with gluten or not. I've been tested for…
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gluten and dry mouth??
hey all! I am wondering if anyone else has issues of dry mouth when eating gluten?? I am trying to figure out the cause of my dry mouth and think it is more m than likely linked with gluten. Thanks!
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Please help!
Hey friends, I need some advice. I have been having issues with soreness and numbness in my hands for a while as well as fatigue and extremely dry mouth and gum recession. I went to the dr in April and was tested for gluten allergy. The test came back negative but the dr did say that it's hard to know for sure with the…
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gluten issue??
I have been on and off gluten since April and have noticed that when I eat gluten, my mouth gets dry, I have issues with gum recession, and pain in my hands. When I cut it out, it seems to not be as bad. Anyone else experience this?? TIA! I just want to know if this is an issue with gluten or not.
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The last 10!
tips for losing the last 10 lbs??
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Gluten free 1200 cal friends!
Hey all, Looking for friends who I can have as support and motivation who are gluten free and follow a 1200 cal diet. Thanks :D
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Glutened?!
I think I got glutened last night...for those of you who are gluten intolerant or gluten sensitive, what symptoms do you have when you are "glutened"? I have been tested at the Drs, but it came back negative. I know I feel better tho when I cut gluten out.
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Stevia??
has anyone had any negative side effects from pure stevia? I've been using it about 4 years now but the past year have been having a really bad dry mouth. Anyone else experience this? Can't figure out what else it would be from!
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Dry mouth from stevia??
I've been using stevia for about 4 years and my dry mouth has been worst about the past year. I have read where some people say stevia gives them a very bad dry mouth. Anyone else experience it?? I may cut it out a few days to see the difference. TIA!
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1200 calorie friends
looking for friends who do 1200 calories a day! Question: to those of you who do stick to do 1200, do you worry about macros or not? I've been back and forth about whether I should try to keep my macros at a certain number or just focus on 1200 cals a day. Thanks!!
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Keto friends?!
looking for friends who do keto! Please let me know if you have an open diary so I can add you :)
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keto for energy?!
Hey all, I was wondering if those of you who do keto find that they actually have more energy? I have done it before and did feel better and had more energy, but have been on vacation recently and feel much more tired and sluggish. What are your thoughts? :)
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Gluten??
i have been gluten free since late March of this year. Because of several different issues I was having my dr recommended I try this to see if it helped. I noticed a huge different since cutting out gluten! Headaches went away, mouth wasn't dry anymore, no pain in my hands and arms, energy levels were better, better menta,…
