keto for energy?!

mrsroddy1228
mrsroddy1228 Posts: 93 Member
edited November 20 in Health and Weight Loss
Hey all, I was wondering if those of you who do keto find that they actually have more energy?
I have done it before and did feel better and had more energy, but have been on vacation recently and feel much more tired and sluggish. What are your thoughts? :)

Replies

  • ketorach
    ketorach Posts: 430 Member
    Supplement for electrolytes.
  • BennyCH
    BennyCH Posts: 73 Member
    Well I assume you had some carbs (>100g/day) on your vacation, i.e. it will take a week or 2 for your body to get keto and fat-adapted again, once that happens you will feel great again! :)

    Myself I feel I have "superpowers" but this only occurs after you are keto and fat-adapted...
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