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Same! Thanks for the encouragement!
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We can do it! My doctor told me to slowly start adding starchy veggies back into my diet. I miss those potatoes! Beer was rough but when I look in the mirror I'm unhappy and that helps me get over the beer.
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I should've used my sarcasm font :) I visited a 'Keto support group' and realized I was out of the league. No offense, but those are some strong willed people. I want to be healthy, but I can't follow a plan that is too complicated.
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I've thought of that as well, but my willpower has (thankfully) been strong. My goal is in sight and I'm feeling better already. One day at at time :)
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Thanks for asking. I plan to slowly incorporate these items back into my diet. I've never been fond of pasta or rice, but those potatoes had a death grip on my palate. I had a hard time with self-control before I gave up these things but hope that once I reach a weight where I feel comfortable, I'll be able to maintain the…
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I'm down 13lbs in two weeks cutting out potatoes, rice, bread, pasta, and beer. I am obese and need the weight off for my health. My doctor and I will add carbs back into my diet soon.
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I was 198lbs on 03/21/17 and I'd like to be in the 170's by Mother's Day (5-14-17) so I guess I'd like to lose 20lbs in two months. I weigh every week and I am already down 13 lbs as 4/7/17. I'd like to be in the 150's by the end of July...when I get to go home for the first time in 3 years :)
