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Not sure how to do that lol
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Wow, thanks for your thoughtful responses everyone! I read each one of your comments thoroughly and found some very good tips to consider. I think one of the other issues is that I eat by "habit" rather than eating when I'm actually hungry. Next week when things slow down I'll try going for walks after dinner. Exercising…
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Thanks for your responses! This is my first post! :) I generally eat whole foods and am good at avoiding junk foods like soda, candy, chips, cake, etc. but I can eat a bowl of berries after a big, high-protein, high-fat, high-calorie meal, and then grab "healthy" high-sugar cookies which is what I was really craving;…
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I do this every day! I say to myself, "okay, today will be the day..." but stress gets the best of me most days. I think you just gotta keep up with it, even when you fail. Small steps count. 10 minute walks, little decisions. :)
