I’m anemic, so I need to view my iron levels in mg instead of a broad RDI percentage. Same with calcium levels as I’m allergic to dairy and have to monitor calcium and other minerals. Help please!
It doesn't matter how delicious and satisfying that lunch or dinner was, I ALWAYS feel the urge to eat "dessert" within 5-45 minutes of eating. Even if I should be full, I feel like I just need to have dessert! It adds ~200-300 additional calories to my meal. Unfortunately, in my family I have grown up this way, I've…