Why can't I just stop eating when I'm full?
It doesn't matter how delicious and satisfying that lunch or dinner was, I ALWAYS feel the urge to eat "dessert" within 5-45 minutes of eating. Even if I should be full, I feel like I just need to have dessert! It adds ~200-300 additional calories to my meal. Unfortunately, in my family I have grown up this way, I've…
