Replies
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Welcome to MFP! Hope you find a home here :smile:
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Welcome to MFP!
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Welcome to MFP! Hope you find a good home here :smile:
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Welcome to MFP, Dajana! I'm a 40-year old mom of 5 (blended family but still family!) and would be happy to support you on your journey :smiley:
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Welcome to MFP! That's amazing progress :smile:
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Congratulations on your new baby!
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I personally like Premium features like the Food analysis, Nutrients, and Calories by meal. I also feel the Newsfeed and articles are better with Premium.
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I do understand that feeling, vmlabute. Now that I've made activity and exercise a priority in my life when I'm not able to make it to my Taekwondo classes or to the gym, or heck even when I'm under the weather and can't physically exercise, it affects my mood. I say that's a good healthy sign that our brains know we're…
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Welcome to MFP, Jenn :smile:
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Welcome to MFP :smile:
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Welcome to MFP :smile: Hope you find a home here.
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Welcome to MFP :smile: I'm certain if you search the forums you can find good support and tips.
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Welcome to MFP :smile:
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Welcome to MFP :smile:
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Welcome to MFP :smile: It's never too late to start...
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Hello and welcome to MFP :smile: I'm sure if you search in the forums you'll find lots on Keto.
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Welcome to MFP! Hope you find a good home here :smiley:
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Welcome to MFP! Hope you find a home here :smile:
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Welcome to MFP, Jordan :smile:
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Hello Amy and welcome to MFP!
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Welcome to MFP :smile: I'm sure by searching through the forums you can find lots of helpful posts. I also like reading the blogs.
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You've come to the right place! Welcome to MFP :smiley:
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Cute title! Welcome to MFP :smiley:
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Natural sugars from fruit is not a concern; its the added sugars in our foods that we need to watch. I usually subtract my natural sugars from whole foods (carrots, potatoes, bananas, etc) from my total sugar intake.
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11 lbs in 2 weeks is a reasonable goal. Be easy on yourself though if you need to take longer and lose 1 lb a week.
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Welcome back! Congratulations on the 7 lbs lost. You can do this :)
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Increase your water intake.
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I agree, perhaps start with your physician and a nutritionist.
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I might suggest looking into healthy fats through nuts, avocados, oils. Add some spices and seasoning. Try new recipes and food choices.
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Welcome back! Hope you find a home here :)
