shaytuck Member

Someone shamed me back into OMAD (joke). But no, someone read this thread and asked me if I was still doing OMAD in a PM and I had to tell her no. Her response was then "so are you doing something different and getting better results" and my answer again was no. I realize going back to OMAD that I truly am full eating one…

"Special" trips would be for birthdays (July, August and October) and we try to go on one big trip a year which will be January 2016. We live in the middle of nowhere though so we try to get out of here for a day or two at least once a month but it's been a lot more since it's summer. I'm not trying to make excuses. I know…

My snacking turned into a complete separation from OMAD. Every day I keep saying that I will get back on board "tomorrow" and I never do. My birthday is Friday and we're going out of town for the weekend so I'm pretty sure I won't be committed to stick to it then either. But I'm here for motivation. Luckily I haven't…

Ahhh I was looking for this!!!!! Name: Shay Age: 27 Height: 5'5 Start Weight (1st August): 206.6 Goal Weight (1st September): 199 1st August: 206.6 8th August: 15th August: 22nd August: 29th August: 1st September: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: I'll be back in…

Name: Shay Age: 27 Height: 5'5 Start Weight (1st July): 212 Goal Weight (1st August): 200 1st July: 212.8 8th July: 209.2 15th July: 210 22nd July: 209 29th July: 207.4 1st August: 206.6 Weight lost/gained this week: -.8 Weight lost/gained this month: -6.2 Successes/struggles this week: So I didn't meet my goal but I still…

scale wise....only 2 pounds since I started OMAD BUTTTTT I've lost 3 inches and can fit a couple of old pants plus my family has noticed a difference in my midsection.

I got them and while I didn't feel jittery I did become depressed which was one of the side effects my doctor told me about. Obviously it doesn't happen to everyone as my friend only felt super hyper but it made me feel like crap. I lost weight but decided my mental health was more important so I stopped taking them and…

Flawless Remix - Beyoncé/Nicki Bandz - Juicy J Rigamortus - Kendrick Lamar or the "twerk it" station on Pandora which features all things super ratchet and super ratchet is great for workouts lol

I just want you guys to know.......I had beignet's, fries, beer, wine, ice cream and all kinds of yummy crappy stuff at Disney. It was amazing!!!!!!!!!!!!!!!!!!!! I didn't follow OMAD Saturday-Sunday but got right back on it and still managed to come down, only .2 pounds, but it's down and that makes me happy. I couldn't…

Name: Shay Age: 27 Height: 5'5 Start Weight (1st July): 212 Goal Weight (1st August): 200 1st July: 212.8 8th July: 209.2 15th July: 210 22nd July: 209 29th July: 207.4 1st August: Weight lost/gained this week: -1.6 Weight lost/gained this month: -5.4 Successes/struggles this week: I took my daughter to Disneyland for her…

The very beginning of Beyoncé's flawless (Bow Down Bi****$ part). Or whatever is the most super duper ratchet song of the moment. Ignorance gets me motivated lol

Add me! Just no super fitness Nazi's lol

I said no to two pretty sexy smelling breakfast burritos filled with all things yummy (to include hashbrowns)....I told myself no when I started to seriously crave a caramel frappe yesterday as well.

70 for two adults. You get the gym, free classes, pool, sauna, locker rooms, showers. There is a daycare there as well but I was told you have to pay extra for it. I never go to the gym so we're just wasting money :neutral:

Of course the day after this post I lose even more lol

I chose that time of the day to eat with my family. Having dinner with them is important to me. It doesn't surprise me that my weight fluctuates only by how much. I've already stated more than once that I enjoy getting on the scale daily. I also stated that the app I have puts things in perspective for me so that I don't…

it's boring. the end.

Mkay so this week has been hard for me. Like extremely hard! Typically I don't turn into a raging *kitten* until about 4 but this week it's been 2 so I've been eating an apple and cheese stick around that time to hold me over until I get home. I'm trying my best to stick to OMAD but I can't be on *kitten* mode with 2 more…

Name: Shay Age: 27 Height: 5'5 Start Weight (1st July): 212 (unless I gain weight in less than 24 hours) Goal Weight (1st August): 200 1st July: 212 8th July: 209.2 15th July: (I can't find my post for this week so idk but I know it was up) 22nd July:209 29th July: 1st August: Weight lost/gained this week: .2 (technically…

Well expect to be pretty hungry as you are just starting out but know it'll get better. I've noticed that if I eat crap the day before I'm hungrier the next day but if I eat sensibly I'm good. Everyone's different though.

Name: Shay Age: 27 Height: 5'5 Start Weight (1st July): 212 Goal Weight (1st August): 200 1st July: 212.8 8th July: 209.2 15th July: 210 22nd July: 29th July: 1st August: Weight lost/gained this week: +.8 Weight lost/gained this month: -2 Successes/struggles this week: Well I'm in a deficit due to IF so I guess I'm eating…

Broke my fast earlier today (230). I was starving. I also worked out for the first time today in my fasted state. I think that contributed toy hunger. It's even harder to meet my calorie goals in one meal after working out. On another note, no stupid side effects!

So yesterday was day 4: no unusual feels aside from being hungry around 1....actually didn't eat dinner until much later last night too. Experimenting on what I can and cannot eat while losing weight on IF and look at God! I can eat carbs again!!!!!!! When I went the lchf route I couldn't even look at a French fry without…

Good luck! Will you still be eating zero carbs while fasting?

I don't know if I'm catching a cold because I live in the desert and our swamp cooler sucks so I have a fan blowing on me all night or if my body is readjusting to the way I'm eating??? But it sucks. I also don't know if me feeling light headed and kinda fuzzy earlier today was because of the cold or the fasting. From 10-2…

Uggggggghhhh lol. Okay. I think I'm going to have to cook my food a day ahead then because I'm ready to eat as soon as I walk in the door! Having to prep my meal, then have it cook after not eating for 24 hours is tough!!!!!! But I will try. I'm in it for the long run

So I'm just gonna use this as my personal journal and talk to myself lol. Today was hell. I was hungry all freaking day but I made it. Didn't even eat the apple I took with me to work however I did eat that apple, string cheese and guac while waiting for my chicken thighs to cook....I couldn't help it so my food was eaten…

I know I need to stay off the scale!!! It's a terrible habit. I also realize weight isn't linear so I will try not to be discouraged if it goes up as long as I don't continue to lose and regain the same amount of weight which is what was happening before. Outside of losing weight I love the extra ten minutes of sleep I get…

Name: Shay Age: 27 Height: 5'5 Start Weight (1st July): 212 (unless I gain weight in less than 24 hours) Goal Weight (1st August): 200 1st July: 212 8th July: 209.2 15th July: 22nd July: 29th July: 1st August: Weight lost/gained this week: -3.8 Weight lost/gained this month: Successes/struggles this week: 3.8 is my weight…

Okay well day two and down from 212.8 to 209.2 so I'll take it lol.