-
Day one
Day one of OMAD. I thought I'd suffer throughout my work day as I have a terribly boring desk job but it really wasn't that bad. Now I'm home and am eating as I type and I have a terrrrrrrrrrrible headache. Is that normal? I thought I'd have a headache while I was hungry not in the middle of eating.
-
OMAD & Exercise
So I've never been able to get this right.....Should I be eating back the calories I burn during an exercise or not?
-
LC on a budget
So while my husband was away on a detachment I began my low carb journey and so far I've lost ten pounds in three weeks. My husband is back now and he wants to go low carb as well but he requires way more meat than my daughter and I and so none of the meals I make seem to last. When we weren't going low carb it was easy to…
-
LCHF
I've been reading up on LCHF which seems pretty similar to Atkins but I had a question. What exactly is Low Carb on this diet in terms of grams??? With Atkins each Phase lets you know how many carbs you are allowed to consume (for example 20g of net carbs during phase one). Is there a specific number? I've heard some…
-
5:2 Advice
I am interested in 5:2 but had a few questions/concerns and hopefully someone can help me out. I've used the search button but most of the discussions on this diet seem to be amongst ppl who have already started it (and then of course the convo goes towards IF - arguing ensues on which is better and ain't nobody got time…
