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I agree that it could cause one to think of food all the time! Ugh! I already feel better. I purposely ate more protein and fruit. I feel really full so we will see how it goes. Thank you all!
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I would like to lose just under 15. I'm small and my weight likes to hang out in an unhealthy range. I always lose very, very slowly anyway. I like the idea of changing the window to suit my schedule. I have a feeling I will have to do that to start exercising. I won't have the energy otherwise. I did see on another site…
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I have lost around 5lbs. I did just jump into this cold turkey and didnt do it gradually. I did see that as a suggestion. I dont weigh or measure my food. I do try to track daily though. So, after reading everyone suggestions I'm going to take electrolytes and track my water consumption. I will try to have protein w meals…
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I drastically changed my diet. That is the change for me. I am simply not hungry sometimes and eat much less. Because of this my diet isnt as varied. I also dont really do snacks consistently. I ate lots of fruit and veggies before. As far as the muscle pain and the correlation, I didnt have any of it before. I first…
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I'm not exercising because it is such a change and wanted to get in a groove with the lifestyle.I'm not tracking my protein intake but that sounds like a possibility too. How much protein is ideal? Thanks to all!
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Actually, it may be an electrolyte issue. I have come across threads elsewhere with people who fast describing the same issues. It is the solution I'm searching for. I have had increasing headaches in my life due to poor sleep and stress. (Sick family member w cancer is one reason). I do track most days but I have a…
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Everyone is different, but you could use handweights and do some exercises for your pectoral muscles. That will help with what you do have regardless of if you decrease in size. (Pushups are great too)
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I would too! I'm trying to get use to this app and am not sure where to look for meal ideas.
