mlavalley73 Member

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  • Orlando, Florida
    in Where is everyone from?! Comment by mlavalley73 June 2015
  • My goal weight at 42 years old is 165.
    in 5'9 goal weight? Comment by mlavalley73 June 2015
  • I had three high risk back to back c-sections in 2005, 2006 and 2007. For me, I lost a lot of my core strength and have absolutely zero nerve sensation along the scar and surrounding area. Other than that....just abdominal fat that overhangs and I need to work it off. Eating a good diet for the past seven years alone has…
    in Difference between c-section stomach and any other stomach? Comment by mlavalley73 June 2015
  • Yes, I have been doing pre-logging to help plan out my day. I won't do it every day but it does make it easier in my opinion.
    in Logging Food in Advance - Who does it? How? Comment by mlavalley73 June 2015
  • Happy to be a motivational partner...I need one too! P.S. Congratulations on the 30 pounds!
    in Need motivational buddies Comment by mlavalley73 June 2015
  • WOW! Tough crowd and on my first day here too. Thanks! The malarkey that I am referencing is in terms of keeping my metabolism burning with sufficient calories. There are numerous reports and my doctor's advice because of a blood clotting disorder that I inherited that I should eat a minimum number of calories for proper…
    in Do I need to..... Comment by mlavalley73 June 2015
  • Thank you! I will take your suggestions. I am currently doing an Intense Fitness Boot Camp and a pilates class but was surprised how much it wanted me to eat. I eat a lot of vegetables, lean protein and healthy fats (pumpkin seeds, Chia and a pat of butter), fruit (blueberries or pear) and still today I am only at 1300…
    in Do I need to..... Comment by mlavalley73 June 2015
  • 1 more?
    in For every response... Comment by mlavalley73 June 2015
  • I feel great...for the first time in years, I actually want to do this despite how hard the program is to do. Yesterday was a rest day but wanted to "do" something and did a gentle pilates DVD with my daughter. It felt wonderful. I also saw a line of definition beginning in my calves which brought a big smile to my face.…
    in Tell me that it is normal..... Comment by mlavalley73 June 2015
  • ---- LOVE long hikes and started the 5 week Fitness boot camp so that when we go on vacation in the mountains, I won't be the only one huffing and puffing up the mountain cliff back to the cabin. For the past two years, my husband and kids zoom by me...not this year. I am determined!
    in Tell me that it is normal..... Comment by mlavalley73 June 2015
  • Thanks Troutsy...I tried to edit as this was my 2nd post and apparently the word clean is annoying (couldn't figure out how to edit). I should have expanded....I primarily eat veggies and fruits from our garden along with unprocessed, whole foods. Again, thanks everyone....just trying to get that doubt out of my mind.
    in Tell me that it is normal..... Comment by mlavalley73 June 2015
  • I really appreciate the feedback-LiveLoveLift48
    in Tell me that it is normal..... Comment by mlavalley73 June 2015
  • Thank you! I simply eat unprocessed foods which has limited sodium and add my own sea salt to control it hence it does not impact eating too much sodium.
    in Tell me that it is normal..... Comment by mlavalley73 June 2015
  • I just noticed that too...odd. Fitness Boot Camp was not listed either. I had to log my pilates workout under "yoga"
    in Pilates Comment by mlavalley73 June 2015
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