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Orlando, Florida
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My goal weight at 42 years old is 165.
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I had three high risk back to back c-sections in 2005, 2006 and 2007. For me, I lost a lot of my core strength and have absolutely zero nerve sensation along the scar and surrounding area. Other than that....just abdominal fat that overhangs and I need to work it off. Eating a good diet for the past seven years alone has…
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Yes, I have been doing pre-logging to help plan out my day. I won't do it every day but it does make it easier in my opinion.
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Happy to be a motivational partner...I need one too! P.S. Congratulations on the 30 pounds!
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WOW! Tough crowd and on my first day here too. Thanks! The malarkey that I am referencing is in terms of keeping my metabolism burning with sufficient calories. There are numerous reports and my doctor's advice because of a blood clotting disorder that I inherited that I should eat a minimum number of calories for proper…
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Thank you! I will take your suggestions. I am currently doing an Intense Fitness Boot Camp and a pilates class but was surprised how much it wanted me to eat. I eat a lot of vegetables, lean protein and healthy fats (pumpkin seeds, Chia and a pat of butter), fruit (blueberries or pear) and still today I am only at 1300…
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1 more?
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I feel great...for the first time in years, I actually want to do this despite how hard the program is to do. Yesterday was a rest day but wanted to "do" something and did a gentle pilates DVD with my daughter. It felt wonderful. I also saw a line of definition beginning in my calves which brought a big smile to my face.…
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---- LOVE long hikes and started the 5 week Fitness boot camp so that when we go on vacation in the mountains, I won't be the only one huffing and puffing up the mountain cliff back to the cabin. For the past two years, my husband and kids zoom by me...not this year. I am determined!
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Thanks Troutsy...I tried to edit as this was my 2nd post and apparently the word clean is annoying (couldn't figure out how to edit). I should have expanded....I primarily eat veggies and fruits from our garden along with unprocessed, whole foods. Again, thanks everyone....just trying to get that doubt out of my mind.
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I really appreciate the feedback-LiveLoveLift48
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Thank you! I simply eat unprocessed foods which has limited sodium and add my own sea salt to control it hence it does not impact eating too much sodium.
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I just noticed that too...odd. Fitness Boot Camp was not listed either. I had to log my pilates workout under "yoga"