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Do I need to.....
eat the "earned" through exercise calories that are added in to my target? My goal is weight loss and toning and feel like the 1650 calories should be sufficient without the additional 475 calories it added in to my total. I don't want to not eat enough and stall potential weight loss so looking for input or other…
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Tell me that it is normal.....
to go up a few pounds when starting a new, intense workout program (fitness boot camp). I retain fluid very easily and know that it is water weight (eat clean) but man is it frustrating to be experiencing it when working so hard.
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Boot Camp-Scale Up Question
Last Monday I started a Fitness Boot Camp. It is VERY high intensity and I am drenched in sweat within minutes. Love that I am already starting to be able to do more and more and clothes are a bit looser. However, the scale went up two pounds. I tend to retain a lot of water due to inflammation so I assume that is what it…
