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Hi! I also have NO butt! Thanks for the tips!
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Amazing! And all you lovely ladies have such admirable curves! Thank you! XOXO
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I'm going to add this to 2-3 days a week, except dumbells for the squats! http://www.bodybuilding.com/fun/building-the-perfect-butt.html
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I like that you're so ready to do everything. What I can say is healthy, is a lifestyle change. If you have a problem saying no, say this to yourself... Would I rather 5 minutes of happiness or to lose weight? That choice is yours alone to make. Pre-planning is very helpful. If you know what you're going to eat for the…
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OMG I'M HAVING A WHITE GIRL MOMENT READING THESE. Saving this post for later! :p
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Progress. 235 > 290 > 270 > Goal is 140/135.
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This has become quite the conversation. With a little bit of conflicting opinion, but generally the same consensus. Thanks Everyone. :)
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I wouldn't say cheat but I suppose that's an accurate term, hahaha. A few people I know have had success with this method - for weight loss. So I thought I would vet the MFP community for their opinions. After which I agree that although fruits and vegetables are healthy, they should be logged and going over my calorie…
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Wow, lots of great info here. Most of which, pointing to the same conclusion. For those asking, 1200 cals is MFP's suggestion as base calories, white exercising I would get more. I'm not sure why it's so tight... I'm 5'5", currently 170lbs and intent even suggest 2 lbs a week, it said 1 lb a week max.
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True. Where others have tried this method, they've had success. Even while working towards weight loss. Is it really only strictly about calories in and out? :/
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Girls night! :)
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Dance
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Sfsw_in also mentioned wanted to get fit, not just lose weight (which as you know, does require exercise). Also, if her self diagnosis is correct, as jgnatca suggested, exercise and stretching is pertinent to help correct this issue.
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bump
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Espresso alto con zucchero. Well Stevia actually but yeah, it was yummy.
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I didn't know of this app. say whatttttt!! lol
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Hi! I'm from Toronto so I can help :). Not knowing any potential diet restrictions you may have, here are some items. Breakfast - Tims Berry oatmeal without the brown sugar. Tims Breakfast sandwich on an English muffin with egg white and turkey sausage (lots of salt and carbs but better than the alternatives). Lunch - You…
